155.0

Yesterday's breakfast was coffee and fruit, lunch blackened salmon salad with olive oil and basil dressing.  Last night was an indulgence in a bottle of red wine, and a healthy dinner of venison steak, asparagus with grape tomatoes, and fried potatoes.  It all would've been perfect if I hadn't found the box of Christmas chocolates that were hidden in the closet....

The lesson:  Only keep healthy foods in the house.  Remove the temptations!!

154.6 Today - Wohoo!

So, apparently dehydration and water weight played a huge factor in the weight gain during travel.  I drank liquids all day yesterday and really wasn't hungry so didn't eat much - heading for the celery and almond butter snack now and then on to the next project!  

It might be time to pull out the snowshoes and get some fresh air!

157.6 After a Week of Restaurants and Travel

All-in-all gaining 2.6 lbs in a week on the road is much better than on past trips.  Just getting settled back in at home today and still need to re-stock the refrigerator with healthy options. 

Work, work, work today!

Home Again - Afraid to Step on the Scale in the Morning!

We got home from Chicago this afternoon, had as close to healthy food on the plane as possible.  A snack pack with surprisingly good crackers, nut butter, almonds, and a bar made from dates and nuts, no breakfast because our flight was so early. 

Sushi for afternoon snack, and venison and asparagus for dinner. 

I'm sure that tomorrow's weigh-in will provide proper motivation to get on track!