I rode 10 miles on my training bicycle day before yesterday, yesterday's exercise consisted of pushing gravel off of the driveway with a push broom. Scheduled a walk down the coastal trail today to get out and get some fresh air. I have had some issues with eating breakfast first thing in the morning lately - today I had a banana, an egg and a piece of homemade wheat bread toast.
My weight has gone from 157 to 159 to 156 since the return from Ireland. I'm not entirely please with myself at this point, I'm sure it will improve this month!
