Well the second week of this program has had a lot of interruptions - but such is life, and the challenge is how to keep yourself on track and still deal with with day-to-day. I've discovered that eating at restaurants is challenging, but can be accomplished with a few special requests and still stick to the program. Salt is the hardest thing to avoid!
I haven't added the exercise program to the equation yet because I wanted to see just how much effect changing the diet alone would have. We are going to start hitting the gym tomorrow so I'm anxious to see how the second half of this month progresses.
I am overall very happy with this way of eating so far - the increased energy and the feeling of nourishing your body at every meal are both very gratifying!
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