Today was an odd day - I had a healthy breakfast but really wasn't hungry all day and mostly drank water.
I sometimes feel that you just have to go with what the body wants or doesn't want when you are not feeling hungry, but I realize that skipping meals is the big metabolism killer so I'll be sure to get back on track tomorrow.
I watched "Food, Inc." last night which will scare the beef out of anyone's diet - ammonia in our meat "filler" (translation hamburgers) !!! Chickens whose muscles grow so fast that their bones can't keep or hold their weight..., the birds can't walk and end up wallowing around in their own, well, you know... Even the farmed salmon are fed corn products - which are proven to make most of the "corn fed" mammals fat - hey, last I heard weren't we mammals? No wonder the majority of America has a pooch around the middle.
Any of you following the blog - feel free to comment!
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