So, I've been slacking - too much coffee in the morning, skipping the snacks, and not enough water. This is what happens when "life gets in the way" of trying to establish a routine. That area of weakness that creeps in and causes me to temporarily forgo my goals. Fortunately my pain threshold is getting lower, so I am less willing to put up with being disappointed in myself.
I'm starting off this week with a dose of cranberry juice (boil cranberries and drink the liquid - that's it!) to help boost the immune system and remove toxins, another good piece of information from La'Net, my healthiest friend, which she passed on from her brother.
After the plumber leaves today I've got to hit the grocery store to stock back up on fresh veges.
Someone - please send me a message or give me a call when you see me dropping out of the BLOG. It's probably a sign that I need a little boost!
To all of our health and happiness!
1 comment:
I'm right there with you on slacking. I have not weighed myself this week, but the last several weeks I'm just thankful I've stayed the same. Hoping a few weeks home now without traveling will put me back on the right track.
I guess I need to start a blog so we can keep each other accountable! :-)
Post a Comment