What is it about fruit that I have to force myself to eat it? I wake up craving something refreshing - and I love lemon water - but to eat an orange, apple or banana first thing in the morning, not happening. With the body's internal wisdom one would think that this would be a treat, and not a struggle.
I rode 7 miles on the training cycle today - up from 5 yesterday. I break a sweat at about mile 6 so will shoot for 8 miles tomorrow and work into getting my legs back. It's still pretty muddy around here so it will be a few more weeks of indoor cycling before I can pull the bicycle outside for a real ride - it's alright though, there's less traffic in the living room!
On the days that I get up and exercise first thing - the whole day just goes better - how to make that a permanent routine is where I need the help! HELP! I could get up at 5:00am if I wasn't such a night owl - but I have always liked to stay up late especially when the night sky is so gorgeous!
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