Today's meal scheduling went much better although I have been having cravings for something but I don't know quite what. Lemon water seems to help so maybe it's just a need for more water, but I'm also wondering if I need to start taking the supplements recommended in the book. I usually take liquid B vitamins a few times a week, and a chewable kids vitamin, occasionally some vitamin E, but I am not regimented with the supplements.
On the positive side my energy levels have remained high all day on this program.
Tomorrow I'm setting up the bicycle in the living room to start getting some cardio in, that should kick it up a notch!
No comments:
Post a Comment