Successes to Date: Making breakfast a priority, eliminating milk & cheese (Healthier skin, elimination of joint pain!)
Areas to Improve: Implementing regular exercise, eating dinner earlier, getting the afternoon snack in the mix, drink more water
While I am happy with maintaining the 10 lb loss, it's time to kick this program into gear!
I have a cross-country ski date with a friend this afternoon if it warms up - and as much as I despise exercise for the sake of exercise I'm afraid it is a necessary evil if I want to maintain 130 lbs vs. 155 lbs. UGH!
2 comments:
Hi there!
I just came across your blog.......congratulations on the 10 pound weight loss! I also dug out my copy of Tosca's book January 1st and have been following her program ever since. So far I have lost 10 pounds! I have another 10 to lose and I find that it is coming off a lot slower than the first 10. I have been fighting cravings this weekend because we have had company and have eaten out several times. As long as I stay firm on cleaning eating I rarely have cravings and my moods are SO even keeled! Keep up the excellent work! I will be sure to follow along! :-) All my best, Rebecca
Thanks Becca! I needed that little boost of moral support and I appreciate knowing someone else is on the same path!
Post a Comment