I guess 14 lbs of weight loss in a year is nothing to be upset about. If I do it again by next year I'll be 30 lbs. down and probably be able to maintain that weight since it wasn't a drastic program, but more of a lifestyle change.
Items of note: I eliminated dairy from my diet entirely and most white flour products. I still eat rice but try to use brown rice where possible, sushi is my weakness! I added a glass of water first thing in the morning to my routine, and try to eat something at breakfast even if it is just a piece of fruit to keep the metabolism up. Eating too late is still sometimes an issue - but for the most part these changes have been painless and the benefits are well worth the adjustment!
It is good to be able to look back on this and realize where I was at in January - argh! I haven't tried on the snowpants yet but I'm sure they fit this year!
1 comment:
Great job! I have been wondering over the months how you were doing. Keep up the great work!
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